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Welcome to Change it Psychology, Auckland
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 Are you
What’s worse than feeling this way?
Not knowing what to do about it or who to call on to help build your confidence and happiness.
There are plenty of valid and understandable reasons why people feel low, anxious or stressed. What people unfailingly tell us at Change it psychology is that they need tools and strategies to get their lives back on track.
I invite you to read on and discover how our clinical psychologists use proven scientific tools including cognitive behavioural therapy (CBT), mindfulness, positive psychology and solution focused therapy to empower people to go forward after a setback or series of problems and create a happier life.
Our experience tells us that what you want is:
- less distress about the current problem
- effective ways out of the problem
- increased happiness in life
- a solution that is not going to take years of therapy
Let me introduce you to what we offer at Change it psychology:
- solutions based on the science of what works (psychologists are trained to use therapies that are backed by research studies)
- professional yet relaxed clinicians trained to help you evaluate options to enhance effective decision making
- proven methods to increase your happiness
- A short-term goal oriented service
- a central Auckland location
You can have confidence that sessions will follow a plan, and there will be work to practice at home to maximize your learning and new skills. You spend less time in counselling and more time enjoying your life.
Building confidence and happiness is not a quick fix (i.e., a one session wonder). Most people realize that they’ve held onto strongly held beliefs and emotions for years, so it makes sense that these beliefs will hang on and take practice to loosen.
Please call us now (working hours 8-5.30pm Mon-Fri) and leave a message if we are seeing clients, or use the online form. We look forward to working with you on changing it - having more confidence and happiness in your life.
Best wishes for living well
Mary Grogan
Registered Clinical Psychologist
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