Welcome to Change it Psychology

We are Auckland psychologists who focus on change. We help you change habits, beliefs, perspectives and behaviour that is not serving you.  We help you identify patterns that are causing problems in your life.  Change begins with noticing patterns, understanding where they came from and how they were originally generally helpful. We then work towards new ways of being.

We offer individual and couple sessions, a non-judgemental environment, and a central Auckland location.

Counselling by Auckland psychologists

If you are experiencing anxiety, depression, eating issues, or problems in relationships , our registered clinical psychologists will work with you to help you build a rich and meaningful life.  This will be difficult but worthwhile work.

Change it psychologists use proven scientific methods. Insight, new skills and a deeper understanding of yourself and others will result as you continue thinking and practicing what we talk about.

For fastest handling of your query,  email us or use the online form and we will respond within one working day.  We look forward to working with you!

Psychology for Anxiety

If you are experiencing stress or anxiety – including feeling worried, on edge, a sense that you can’t let things go, wishing you had an “off” switch, we can help you gain a different perspective.

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Psychology for Depression

If you are experiencing low mood or depression – including a sense that everything is too much, and you have lots of negative thoughts, you’ll be relieved to hear that depression is generally very treatable.

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Psychology for Emotional Eating

If you are experiencing concern about your weight or eating patterns – feeling like you sabotage yourself or struggle with emotional eating, we can help you break the habits that are holding you back.

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Psychology for Relationships

If you are experiencing concern about your relationship, we can help you and your partner come to new understandings, and change entrenched patterns that are causing dissatisfaction.

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