Welcome to Change it Psychology, Auckland

If you are experiencing

• Work stress including finding it difficult to focus, having a tendency to put things off and being not sure where to start
• Anxiety including feeling worried about your day, a sense that you can’t let things go, thinking thoughts you know are irritational but can't get rid of, wishing you had an “off” switch
• Depression including a sense that everything is too much, you find it hard to get out of bed in the morning and have lots of negative thoughts
• Concern about your weight or eating patterns including feeling like you continually sabotage your food plan, binge eat, and/or eat when emotional, hungry or tired
• Relationship issues including feeling like you can't communicate anymore or you're constantly arguing
• Difficulty coping with illness including a getting a diagnosis you're struggling with, or living with a long term condition like chronic pain, chronic fatigue, fibromyalgia or irritable bowel syndrome

we will work with you to build your confidence and happiness.

There are plenty of understandable reasons why people feel stressed, anxious or down. What people tell us at Change it psychology is that they need tools and strategies to get their lives back on track.

Discover how our registered clinical psychologists use proven scientific tools including cognitive behavioural therapy (CBT), mindfulness, solution focussed therapy and positive psychology to help empower people after setbacks and create happier lives.

Our experience tells us that what you want is:

• less distress about the current problem
• effective ways out of the problem
• increased happiness in life
• a solution that is not going to take years of therapy

Let me introduce you to the psychotherapy we offer at Change it psychology:

• solutions based on the science of what works (psychologists are trained to use therapies that are backed by research studies)
• professional yet relaxed clinicians trained to help you evaluate options to enhance effective decision making
• proven methods to increase your happiness
• a short-term, goal oriented service
• a central Auckland location

You can have confidence that sessions will follow a plan, and there will be work to practice at home to maximize your learning and new skills.  You spend less time in counselling and more time enjoying your life. 

Building confidence and happiness is not a quick fix, that is, a one session wonder.  Most people realize that they’ve held onto strongly held beliefs and emotions for years, so it makes sense that these beliefs will hang on and take practice to loosen. 

Please email us or use the online form and we will respond within one working day. We look forward to working with you on changing it - having more confidence and happiness in your life.

Dr. Mary Grogan
Clinical Psychologist

Click here to find out more about our one day seminars on changing your relationship with food