Welcome to Change it Psychology
Change it is Auckland based psychologists who focus on change. We help you change habits, thinking, beliefs, and behaviour that is not serving you.
We help you identify patterns that are causing problems in your life. Change begins with noticing patterns, understanding where they came from and how they were originally generally helpful. We then work towards new ways of being.
We offer individual and couple sessions, a non-judgemental environment, a solution focussed approach, and a central Auckland location.
Counselling & Therapy
Counselling is a broad term to describe many different forms of talking therapy. At Change it Psychology we specialize in increasing happiness and confidence through proven scientific tools such as mindfulness, acceptance and commitment therapy (ACT), positive psychology, neuroscience and attachment research.
If you are experiencing anxiety, stress, low mood, depression, low self esteem, eating issues, or problems in your relationships, our registered clinical psychologists will work with you to help you understand what could be causing and maintaining your difficulties and offer new ways of approaching these issues. Ultimately we know that people not only want help to get out of a hole but also to not fall in again!
Change it psychologists use proven scientific methods. Insight, new skills and a deeper understanding of yourself and others will result as you continue thinking and practicing what we talk about.