Mind Body Connection

Embracing the powerful link between our minds and our physical health can help alleviate chronic conditions and improve overall wellness, research reveals. If you were experiencing abdominal pain, diarrhoea and bloating, would you go to see a psychologist? My guess is that you would tend to visit your general practitioner for such symptoms. However, if…

Building better relationships

When it comes to relationships, experts say it’s the way you resolve your conflicts that can mean the difference between divorce and happily ever after. I have a friend who is a jeweller. She gets many requests from couples to make engagement or wedding rings and often finds that, even after meeting the couple for…