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PLACES AVAILABLE IN SEPTEMBER 2010 ONE DAY SEMINAR:
Click here to enrol now!
A Mindchanging Workshop on 4th December 9.30-4.30pm: Change your relationship with food
Seminar overview
Is this seminar for you?
What you’ll learn about dieting
How this programme is different
What is included?
Who is running it?
Dates/Times
Client Feedback on the one day course
Click on the magazine below to read "Why diets fail" published in the Jan-Feb 2010 edition of Mindfood.
Seminar overview
This mindchanging seminar teaches you how to change your mind about dieting and manage your strong emotions. If you've wondered why you haven’t been able to lose weight or keep it off, this programme provides answers.
Not just focusing on your thoughts and beliefs, it teaches ways to manage emotions (extremely important if emotional eating is a problem) and changes you can make to your environment to make it less likely that you’ll eat takeaways or other convenience foods.
Think of the confidence and belief in yourself you could have by using psychological knowledge to move towards your goals. And the best part is that once you’ve mastered these methods for weight loss, you can apply them in other areas of life!
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Is this programme for you?
Can you identify with these statements?
- You have tried a number of diets and they haven’t worked in the long term?
- You do well on a diet to start with, then find yourself giving up?
- You stick to your diet when you’re feeling good but you reach for sweets when you’re not?
- You experience strong cravings that stay around until you eat forbidden food?
- You struggle with the unfairness that some people don’t have to worry about their weight while you do?
If you answered yes to one or more of these statements, this seminar is for you. If you want a long term solution and you’re willing to try something different, you’ve found the right seminar.
What you’ll learn about dieting
- How thoughts sabotage us
- How to say no and strengthen your “No, thanks” muscle
- How to work with flagging motivation
- How to create energy and time to diet
- How to distinguish hunger, desire and craving and what to do about each
- How to eat differently and feel satisfied
- How to prevent unplanned eating and end overeating
- How to get back on track quickly
- How to deal with discouragement/disillusionment
- How to set positive goals, understand the main reasons people don’t reach their goals and how to make sure you’re not one of them!
- How to successfully use a group to propel your weight goals into high gear including learning from each other and coaching each other to success.
- How to get a new outlook on weight loss that doesn’t focus on calories.
- How to be in control in any eating situation
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How the seminar is different
Change your mind is different from most weight loss solutions because it does not focus on food.
Sure, food is important, but our experience teaches us that unless people examine why they overeat and reach for comfort food, and then use skills to combat these patterns, it doesn’t matter what food plan they are on.
Change your mind teaches you how to master your emotional state which while important for eating, can be used in many other areas of life too.
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What is included?
In this one day seminar, you will learn the steps required to keep the weight off through relapse prevention skills. You will discover that eating well is not dependent on how you feel.
What you get
- the opportunity to meet others with similar goals and gain support from them
- skills to enhance motivation and problem solve obstacles from 2 highly qualified and experienced clinical psychologists
- hours of psychological expertise at very low cost giving extreme value for money
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Who is running it?
'Change your mind' groups are run by Dr. Mary Grogan and Dr. Christina Birkin, both clinical psychologists in Auckland. They started running this seminar when they realised the number of clients they saw who experienced difficulties with food or dieting who were missing out on vital psychological information about their behaviour patterns, thinking styles and environmental cues.
'Change your Mind' dates and times
There is a full day seminar at the University of Auckland scheduled for 25th September 2010 covering most of the topics above. Click here to enrol.
There is a full day seminar in Ponsonby, Auckland scheduled for 4th December 2010. Fee $149. Register your interest by emailing us and we will send further details.
Feedback from past particpants
Great, relaxed, non-threatening
Relaxed and informal day - good to gather information that can be read over as a reminder at home
Style was pleasant, non-judgemental, positive, relaxed, friendly
Very clear and informative presentation. Learned a lot about mindful eating
Great relaxed style but well structured with a clear outline. Plenty of opportunities to ask questions or contribute ideas.
Approachability of presenters was great
Lot of fun, great to see people participate and to hear about their experiences
I normally feel uncomfortable and tired during whole day courses but not this time!
Liked open-forum style and loved the practical exercises
Great to have 2 presenters, great to hear two points of view
Excellent presentation
Great facilitation - Hope you run a stage 2 course!
Great - really relaxed style - kept everything real and relevant - thanks!
Fantastic, clear, informative, easy to follow.
I really enjoyed the day and got a lot out of it. It's rare to find a course that deals with this.
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