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Whether you experience difficulty falling asleep (onset insomnia), or wake several times during the early morning hours (early-morning insomnia), there are simple behavioral interventions that can assist in developing good nighttime routines.
It can be helpful before you start implementing these interventions, to track information about your sleep as it currently is, for example, your bedtime, your wake up time, the number of hours that you sleep each night, and the number of times you wake.
For Change it tips on sleeping see our sleep information page.
If you feel like talking to someone about what's bothering you, please call us on (09) 361 2303
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