Psychology Articles

Read Mary's Mindfood feature articles on forgiveness, emotional intelligence, why diets fail, steps to boost creativity and our harden up attitudes. Mary's Mindfood blogs can be found here.

Clinical Psychology articles

• Are you suffering from depression?
• How can I help my friend or family member who has depression?
• Did you know that people suffer from many types of anxiety?
• Do you want strategies for relaxation?
• Are you consumed by worry?
• Do you have trouble sleeping?

Positive Psychology resources

Creativity

• 10 steps to enhance your creativity

Happiness

• How acting happy can make you feel better

Gratitude

• Why gratitude is good for your health

Living in the moment

• How to live in the present
  
  Optimism

• How to cultivate optimism
  
  Positivity

• What you need to know about Positivity
  

Radical acceptance

• How do you respond when reality bites?

Resilience

• Build your bounce back muscle