Psychology Articles

Read Mary's monthly feature articles published in Mindfood magazine on forgiveness,emotional intelligence, why diets fail, harden up attitudes, post-traumatic growth, seasonal affective disorder, the psychology of ageing well, building better relationships, the key to happiness, the mind body connection, addictive personalities and behaviours, changing habits, coping with infertility, Superwoman syndrome, dealing with dissatisfaction, and handling transitions.

Short clinical Psychology articles

• Are you suffering from depression?
• How can I help my friend or family member who has depression?
• Did you know that people suffer from many types of anxiety?
• Do you want strategies for relaxation?
• Are you consumed by worry?
• Do you have trouble sleeping?

Positive Psychology resources (from Mary's Mindfood columns)

Creativity

• 10 steps to enhance your creativity

Happiness

• How acting happy can make you feel better

Gratitude

• Why gratitude is good for your health

Living in the moment

• How to live in the present
  
  Optimism

• How to cultivate optimism
  
  Positivity

• What you need to know about Positivity
  

Radical acceptance

• How do you respond when reality bites?

Resilience

• Build your bounce back muscle

  Self compassion

• Tips for practicing self compassion