Psychology Articles

Read Mary's Mindfood feature articles on forgiveness,emotional intelligence, why diets fail, steps to boost creativity, harden up attitudes, post-traumatic growth, seasonal affective disorder , the psychology of ageing well, building better relationships and the key to happiness.

Clinical Psychology articles

• Are you suffering from depression?
• How can I help my friend or family member who has depression?
• Did you know that people suffer from many types of anxiety?
• Do you want strategies for relaxation?
• Are you consumed by worry?
• Do you have trouble sleeping?

Positive Psychology resources

Creativity

• 10 steps to enhance your creativity

Happiness

• How acting happy can make you feel better

Gratitude

• Why gratitude is good for your health

Living in the moment

• How to live in the present
  
  Optimism

• How to cultivate optimism
  
  Positivity

• What you need to know about Positivity
  

Radical acceptance

• How do you respond when reality bites?

Resilience

• Build your bounce back muscle

  Self compassion

• Tips for practicing self compassion