Psychology Books, Articles and Websites

At change it psychology we recognize that you might want to do a bit of research on topics of interest. 

Books
We have recommended some books on happiness, mindfulness and clinical psychology.

Articles
We’ve written some articles on clinical psychology (depression, anxiety, a couple of relaxation exercises, strategies to deal with worry, sleep) and positive psychology (why gratitude is good for you, what you need to know about positivity, resilience: build your bounce back muscle). Read Mary's Mindfood feature articles on forgiveness, emotional intelligence and why diets fail.

Websites
For the types who like to surf the net, we have compiled a list of positive psychology, mindfulness and general mental health sites to visit.

Handy contacts
Sometimes it's easier to look online for phone numbers than to try and figure out who to call. Here are a few options.