Self Test Questionnaire

Depression and Anxiety Questionnaire

This test is widely recommended as a simple measure of psychological distress. Thinking about the last 4 weeks

Question

All of the time

Most of the time

Some of the time

A little of the time

None of the time

Do you feel tired out for no good reason?
Did you feel nervous?  
Did you feel so nervous that nothing could calm you down?
Did you feel hopeless?
Did you feel restless or fidgety?
Did you feel so restless that you could not sit down?
Did you feel depressed?
Did you feel that everything was an effort?
Did you feel so sad that nothing could cheer you up?
Did you feel worthless?
 
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