Seminars and Group Programmes

If you’re looking to learn new skills in a professional environment, facilitated by an experienced practitioner, surrounded by people who understand what you’re going through because they’ve been through similar experiences, our group programmes may be for you. 

Our groups are skills based, which means each session is structured, we set tasks to practice at home and you learn skills proven by psychological science to enhance your life.

Rest assured that the images of group therapy or group programmes you have seen on TV are nothing like what we offer!

Our group seminars and programmes are as follows:

Weight management seminar

Seeing more clearly: a mindful approach to stress

Rising above Anxiety and Depression programme

Happiness seminars