Seminars and Group Programmes

If you’re looking to learn new skills in a professional environment, facilitated by an experienced practitioner, surrounded by people who understand what you’re going through because they’ve been through similar experiences, our group programmes may be for you. 

Our groups are skills based, which means each session is structured, we set tasks to practice at home and you learn skills proven by psychological science to enhance your life.

Rest assured that the images of group therapy or group programmes you have seen on TV are nothing like what we offer!

Our group programmes are as follows:

Dieting programme

Stress management programme happy group therapy for dieting stress management anxiety and depression at Change it psychology

Anxiety and Depression programme

Happiness seminars

 

 

 
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