Exercises for relaxation

Relaxation Guide for those who are tense  Instructions: Many people find that their bodies are tense and they are experiencing muscle aches/pains.  The following exercises may help reduce your level of body tension and have been shown in the scientific literature to be effective when anxiety visits, particularly for those who have body tension and…

Secure attachment

If a child feels cared for, loved and validated, they are more likely to achieve success. A mother’s love is a “dangerous instrument”, said John Watson, an American psychologist and early 20th-century behaviourist. He believed that affection from parents stunts children’s emotional development. What a long way we have come from this way of thinking.…