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  • Home
  • Consultations
    • Anxiety
    • Depression
    • Stress
    • Emotional Eating
    • Relationship problems
    • Life transitions
    • Low self-esteem
    • Not sure what the problem is?
  • Services & Pricing
  • Articles
    • Articles on coping with common problems
    • Useful books
    • Useful websites that may be of interest
    • Handy contacts
    • FAQ
  • Blog
  • About Us
    • Client Testimonials – therapy and coaching
  • Contact Us

Monthly Archives: January 2016

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Dealing with change

adjusting to change, Managing expectations, Meaning of life, MindfulnessBy changeitadminJanuary 8, 2016

“The only constant is change.” It may be true, but that doesn’t make it any easier to cope with. Long before it was popularised by ’60s band The Byrds, one of the most oft-quoted Biblical passages at celebrations of births – and commemorations of lives passed – was this: “For everything there is a season,…

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