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  • Home
  • Consultations
    • Anxiety
    • Depression
    • Stress
    • Emotional Eating
    • Relationship problems
    • Life transitions
    • Low self-esteem
    • Not sure what the problem is?
  • Services & Pricing
  • Articles
    • Articles on coping with common problems
    • Useful books
    • Useful websites that may be of interest
    • Handy contacts
    • FAQ
  • Blog
  • About Us
    • Client Testimonials – therapy and coaching
  • Contact Us

Monthly Archives: September 2017

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  2. 2017
  3. September

Motivation

Acceptance and Commitment therapy (ACT), Building resilience, changing perceptions, Motivation, ValuesBy changeitadminSeptember 22, 2017

While it’s easy to have the best of intentions when it comes to changing behaviour, sticking at it can be tough. Sue hates flying. She commonly feels fearful from the moment she is seated on the plane and doesn’t fully relax until the moment the plane touches down at the other end. Because of her…

Keeping love alive

attachment style, Couple therapy, Emotional intelligence, Mindfulness, RelationshipsBy changeitadminSeptember 8, 2017

Keeping love alive Desire in relationships is increasingly a hot topic, as many of us struggle to balance work, children and romance. What makes a good relationship? Is it more important to have passion and fireworks or companionate love and friendship? Can you have both? How do you make sense of being married and reasonably…

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