Relaxation Guide for those who are tense Instructions: Many people find that their bodies are tense and they are experiencing muscle aches/pains. The following exercises may help reduce your level of body tension and have been shown in the scientific literature to be effective when anxiety visits, particularly for those who have body tension and…
It was almost the end of a 90 minute walk and my friend and I were soaked and cold with one more hill to climb before home to hot showers. I was feeling quite irritable with the situation when my friend commented “Isn’t it amazing that we can ask our bodies to go walking and…
They say that revenge is sweet – but then so is chocolate cake, and that isn’t always good for you. Learn how forgiveness can make you happier and healthier. BY Mary Grogan Finally, she snapped, and she ran her key along the side of his precious Audi, admitted Jodi* during our psychology session as she…